March 29, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
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Tag: Reality
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February 24, 2025
Have you ever felt that the world suddenly became blurry and unfamiliar, as if separated by an invisible barrier? That floating, detached feeling, like watching a movie rather than truly living in reality.
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May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.