30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
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Tag: Personal-growth
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24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."
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Have you ever felt, even if just for a second, that you didn’t truly seize the present moment? That you didn’t fully take advantage of the opportunity in front of you? It’s a subtle feeling—not painful, not an emotional breakdown, not that anything specific went wrong—just a quiet sense of “what a pity.”
17 May, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
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David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
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Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
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The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
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When we learn to listen to the voice of our body, we will become clearer and freer. We will know our preferences, values and true needs, thus breaking free from the shackles of the outside world and living out our true selves. Remember, the road to freedom begins with listening to the voice of your body.
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The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
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30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."