March 3, 2025
Perhaps real growth isn’t about rebelling against every expectation, but about cultivating the wisdom to treat them like subtitles on a screen—something you can consider, but not a script you must follow.
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May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.