March 10, 2025
The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
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February 20, 2025
"Realizing our pain" is a crucial first step in nurturing our mental, emotional well-being and personal growth.
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May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.