March 10, 2025
The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
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February 20, 2025
"Realizing our pain" is a crucial first step in nurturing our mental, emotional well-being and personal growth.
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March 29, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
March 23, 2025
The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
March 16, 2025
When we learn to listen to the voice of our body, we will become clearer and freer. We will know our preferences, values and true needs, thus breaking free from the shackles of the outside world and living out our true selves. Remember, the road to freedom begins with listening to the voice of your body.