8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
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Tag: Body-Awareness
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16 March, 2025
When we learn to listen to the voice of our body, we will become clearer and freer. We will know our preferences, values and true needs, thus breaking free from the shackles of the outside world and living out our true selves. Remember, the road to freedom begins with listening to the voice of your body.
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8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."