May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
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May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.
April 6, 2025
David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
March 29, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
March 23, 2025
The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
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May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.