8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
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Tag: Awareness
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30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."
30 May, 2025
Have you ever felt, even if just for a second, that you didn’t truly seize the present moment? That you didn’t fully take advantage of the opportunity in front of you? It’s a subtle feeling—not painful, not an emotional breakdown, not that anything specific went wrong—just a quiet sense of “what a pity.”
17 May, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
7 May, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
25 April, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.
6 April, 2025
David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
29 March, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
23 March, 2025
The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
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8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."