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David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
When we learn to listen to the voice of our body, we will become clearer and freer. We will know our preferences, values and true needs, thus breaking free from the shackles of the outside world and living out our true selves. Remember, the road to freedom begins with listening to the voice of your body.