Have you ever felt, even if just for a second, that you didn’t truly seize the present moment? That you didn’t fully take advantage of the opportunity in front of you? It’s a subtle feeling—not painful, not an emotional breakdown, not that anything specific went wrong—just a quiet sense of “what a pity.”
Have you ever felt, even if just for a second, that you didn’t truly seize the present moment? That you didn’t fully take advantage of the opportunity in front of you? It’s a subtle feeling—not painful, not an emotional breakdown, not that anything specific went wrong—just a quiet sense of “what a pity.”
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
