The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.
