The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."
