10 March, 2025
The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
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Day: March 10, 2025
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8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."