
February 24, 2025
Have you ever felt that the world suddenly became blurry and unfamiliar, as if separated by an invisible barrier? That floating, detached feeling, like watching a movie rather than truly living in reality.
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Have you ever felt that the world suddenly became blurry and unfamiliar, as if separated by an invisible barrier? That floating, detached feeling, like watching a movie rather than truly living in reality.
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.