17 May, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
No Comments
Tag: Psychology
Blog
- All Post
- Blog
- Portfolio
- Uncategorized
7 May, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
29 March, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
10 March, 2025
The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
3 March, 2025
Perhaps real growth isn’t about rebelling against every expectation, but about cultivating the wisdom to treat them like subtitles on a screen—something you can consider, but not a script you must follow.
24 February, 2025
Have you ever felt that the world suddenly became blurry and unfamiliar, as if separated by an invisible barrier? That floating, detached feeling, like watching a movie rather than truly living in reality.
20 February, 2025
"Realizing our pain" is a crucial first step in nurturing our mental, emotional well-being and personal growth.
Search
Recent articles
- All Post
- Blog
- Portfolio
- Uncategorized
8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."