May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
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May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 6, 2025
David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
March 16, 2025
When we learn to listen to the voice of our body, we will become clearer and freer. We will know our preferences, values and true needs, thus breaking free from the shackles of the outside world and living out our true selves. Remember, the road to freedom begins with listening to the voice of your body.
March 10, 2025
The uniqueness of pain in each individual stems from a deep desire to be held—to have someone see it, acknowledge it, and catch it before it falls.
March 3, 2025
Perhaps real growth isn’t about rebelling against every expectation, but about cultivating the wisdom to treat them like subtitles on a screen—something you can consider, but not a script you must follow.
February 24, 2025
Have you ever felt that the world suddenly became blurry and unfamiliar, as if separated by an invisible barrier? That floating, detached feeling, like watching a movie rather than truly living in reality.
February 20, 2025
"Realizing our pain" is a crucial first step in nurturing our mental, emotional well-being and personal growth.
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May 17, 2025
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
May 7, 2025
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
April 25, 2025
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.