My shelf
- All
- Book
- Film
OLD PATH WHITE CLOUDS –Walking in the footsteps of the Buddha
Farewell my concubine
Black Swan
What Makes You Not a Buddhist
What happened to you
Running on Empty: Overcome Your Childhood Emotional Neglect
Russian Doll
The queen's gambit
The Hedgehog
A Real Pain
Recent articles
- All Post
- Blog
8 August, 2025
"I knew it wasn't great, but I still mindfully let myself get lost in short videos and gaming — just to see what would happen to my body and mind.
30 June, 2025
When these goals become the motivation behind our mindfulness practice, how do we stay true to the spirit and attitude of mindfulness?
24 June, 2025
In the past, my answer was:"Not at the beginning, and not now either. I don't think daily practice should be a goal. Once you turn it into a goal, it’s no longer very ‘mindful’."