My shelf
- All
- Book
- Film
OLD PATH WHITE CLOUDS –Walking in the footsteps of the Buddha
Farewell my concubine
Black Swan
What Makes You Not a Buddhist
What happened to you
Running on Empty: Overcome Your Childhood Emotional Neglect
Russian Doll
The queen's gambit
The Hedgehog
A Real Pain
Recent articles
- All Post
- Blog
April 6, 2025
David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
March 29, 2025
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."
March 23, 2025
The value of life does not lie in maintaining constant tranquility but in finding balance amid the waves. Overthinking is not a negative emotion to be eliminated but an essential part of existence. It enriches our lives and deepens our souls.