Mind Sustain
A place where we care our mind
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Have you ever felt, even if just for a second, that you didn’t truly seize the present moment? That you didn’t fully take advantage of the opportunity in front of you? It’s a subtle feeling—not painful, not an emotional breakdown, not that anything specific went wrong—just a quiet sense of “what a pity.”
Many people think mindfulness practice means emptying the mind and suppressing thoughts. This is a misunderstanding.
Many confuse “acceptance” with “resignation,” leading to silence, endurance, and inaction. But true acceptance means seeing reality clearly—while retaining the power to choose and change.
I unexpectedly fell into depression…Turns out, it was a side effect of the medication. This experience taught me how to tell the difference between medication-induced depression and depression caused by real-life issues.
David, 31, juggles work at a multinational company, side gigs, and a budding startup. His seemingly full life was disrupted by a conversation with his CFO. “More responsibility, an overseas post, longer hours”—on the surface, opportunities. Beneath, deep anxiety.
Relaxation isn’t about giving up your defenses. It’s about choosing: "In this moment, I am safe."